Calcium Treatment for Osteoporosis and Vitamin D
Osteoporosis is a debilitating disease, arising form a loss in bone density which leads to brittle and deformed bones, making any movement really painful. Although treatments are available once diagnosed, there are many ways to combat the possibility of getting Osteoporosis that you can undertake straight away.
One of the major causes of Osteoporosis is a lack of calcium, and the one of the most common ways to combat this is with a course of vitamin D treatments with Calcium Treatment for Osteoporosis.
Vitamin D is a great help in the fight against Osteoporosis because it absorbs calcium which helps to keep your bones strong. However, you must make sure you do not take too much, because the body stores it, and too much can lead to kidney stones or hardening of the arteries. Getting the right amount plays a major part to prevent Osteoporosis with Calcium Treatment for Osteoporosis.
For these reasons, It is recommended you seek the advice of your doctor before taking vitamin D. However, as a basic guide, here are the recommended doses, depending on your age:
The current recommended daily intake of Vitamin D is 200 - 400 international units per day for adults. If you are between the ages of 50 - 70, then you should aim more towards 400 units, and this can rise to 600 if you are 70+
Vitamin D can be found in a variety of sources - milk is probably the one that comes to peoples minds, but also omega-3 fatty acids like tuna, salmon, mackerel and sardines are a great source.
10 -15 minutes of sunlight on your arms, legs or back per day also aids in your body absorbing calcium, but be careful not to burn!
Don’t forget have a look at Calcium Treatment for Osteoporosis
News about Calcium Treatment for Osteoporosis
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